dont miss these news


Funny Cards about Work
Here is a compilation of funny cards about people who hate their job. It is especially funny, ...

When her husband dies she grabs herself a homeless man. If you think she's crazy you're dead wrong!
At his end...

yoga

Do these movements every night before bed and observe the miracle that follows! (page 2)


BACK TO (FIRST PAGE) <<


Some people call this the butterfly pose: lying on your back, prop up your knees, place  the soles of your feet together and gently let your knees fall away to the sides.

Most of us can't lie flat in this pose. Our knees will be at least a few inches away from the ground. So to relax, put a stack of books or a rolled up blanket or pillow under each knee. Let your arms splay out at your sides, totally relaxed as well. Breathe all the way in to your lower belly.  

3.  Back roll




Lying on your back, take hold of  your knees (or if you can reach, all the way around your shins as pictured here). Rock gently from side to side. It's a great way to stretch and massage your lower back after a long day. Let your legs and feet completely relax. At the same time, let your shoulders melt toward the ground  â€” be sure not to  tense them  while holding your knees. And of course, breathe deeply.

4. Supta Matsyendrasana – Reclining Spinal Twist  




Lying on your back, prop up your knees and then let them fall over to the right side. You can stabilize your legs by holding the left thigh with your right hand.  But at the same time, stretch your left arm out to the left and gently roll your head to the left.

Here too, you want both shoulders to relax into the ground as much as possible. And yes, breathe! Then repeat the pose on the other side.

5. Matsyasana –  Fish Pose  



>>CLICK FOR READ MORE (NEXT PAGE)

other popular news


23 incredibly stunning minerals and stones - 18 is out of this world!
From the very beginnings of society, humankind has been mesmerized by some of the most beautiful ...

People Can Achieve Anything They Put Their Mind to
Lucy Doyle is a 31 year old mom of two whose chronic shyness caused her to comfort eat for many ...

11 Funny Autocorrects on the Web
The handy autocorrect feature on our smartphones is something that's so awesome yet so terrible. ...





Happiness-Inducing Photos of Australian Fur Seals
Sydney-based photographer Alastair Pollock has taken some happiness-inducing photos of Australian ...

5 U.S. cities mapped using only their Starbucks locations
Can you recognize various cities around the world based only their distribution of Starbucks? Slate ...